Replenish The Well / Middle Winter

Description

This retreat is organized and facilitated by Amy from Hayoka Yoga. For bookings and information, contact: hayoka.yoga@gmail.com www.hayokayoga.org or call 0873688834 The first days of January are a meaningful time for many of us. A time for setting intentions, finding our way through the darkness of winter, and gently resetting after the excesses and demands of the festive season. Rather than putting more pressure on ourselves to make big changes, this retreat is an invitation to strip things back to the very basics of self-care. If you've been knocked out of alignment by family, overconsumption, or simply neglecting your own needs, join me for three days and two nights of yoga, breathwork, meditation, nourishing food, sauna, and space to breathe. Together, we'll recalibrate, reground, and reconnect with the direction we want to take as we move through the rest of winter, building simple, nourishing practices that can carry us all the way to the first buds of spring.