Retreat to Your Soul

Description

For Booking: www.bodyandsoulhealing.ie/workshops Take a deep breath, leave the outside world behind, and immerse yourself in a weekend dedicated entirely to you. Join us for a deeply nourishing Winter Wellness Retreat at the beautiful Yoga Barn in Listerlin, where you'll experience three unforgettable days of relaxation, restoration, healing, and connection. As nature slows down during winter, this is the perfect opportunity to pause, reset, and replenish your mind, body, and spirit. Guided by three passionate and experienced wellness practitioners—Lorraine, Deborah, and Elaine—this retreat has been thoughtfully created to support your health, well-being, and inner balance. Throughout the weekend, you'll enjoy a carefully curated programme including gentle Yin Yoga, calming meditations, deeply restorative sound baths, breathwork, chakra balancing, and guided body scan relaxation techniques. Journey inward through the powerful rhythms of shamanic drumming, allowing you to connect with your intuition and meet your spirit guides in a safe and supportive space. Discover practical self-care workshops where you'll learn simple yet effective techniques to enhance your daily well-being, including an aromatherapy self-care workshop- learning how to use essential oils to support your health and well-being.